How To Practice Mindfulness When Angry
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Here are some exercises to embrace mindfulness in your day-to-day life.
TJ Joshi
- Mar 5, 2023
- 3 min
5 Simple Mindful Exercises to Help You Achieve A Calmer Mind & A Stronger Body
Let us explore 5 mindful exercises for a calmer mind and a stronger body.
66 views0 comments
TJ Joshi
- Feb 28, 2023
- 3 min
Celebrating 1 year of Mindful Jugni - A Journey of Growth & Reflection
Can you believe it? It's been a whole year since I started this journey of sharing my thoughts and experiences on my favourite topics -...
35 views0 comments
TJ Joshi
- Nov 27, 2022
- 5 min
Good Morning, Vietnam!
I am pretty sure you would've seen Steven Speilberg's movie "The Terminal", starring Tom Hanks, at some point in your life. If you have...
64 views0 comments
TJ Joshi
- Nov 1, 2022
- 3 min
Ideas to Reality: A Step-by-Step Process!
Have you ever felt like you have too many ideas? While having constructive ideas offers us access to possible entrepreneurial concepts....
60 views0 comments
TJ Joshi
- Oct 21, 2022
- 4 min
8 Ways you can Practice Mindfulness, This Festive Season!
This Diwali, let there be light and let that light ignite within you! The festive season is just a few days away and all we want is to...
35 views0 comments
TJ Joshi
- Oct 1, 2022
- 3 min
The Night Routine That Improved My Sleep, A LOT!
Firstly, I am happy to report that I finished reading "Deep Work" by Cal Newport this morning. I've been taking my time with this book....
78 views0 comments
TJ Joshi
- Sep 23, 2022
- 3 min
"Time is precious."
Do you remember the blackboard from our school days, where students got a chance to write a new "quote" every morning and draw some...
56 views0 comments
TJ Joshi
- Aug 18, 2022
- 4 min
If I Ever Write a Self-Help Book!
A long time ago, I made a switch. I switched from reading fiction to nonfiction. Although a novel offers a great reading experience, I...
75 views0 comments
TJ Joshi
- Aug 2, 2022
- 3 min
A Fish in the Net
"I will write regularly for the blog this coming Monday." "I've already made a post live this month; the new blog post can wait until the...
67 views1 comment
TJ Joshi
- Jul 12, 2022
- 4 min
A Road Trip That Took 6 years of Planning
Ok, the title of this blog may sound overly exaggerated, but it's true. My best friend since my kindergarten days and I planned to take a...
189 views1 comment
TJ Joshi
- Jun 14, 2022
- 1 min
I Got Published!
Yay! Yes, I got published and want to tell you about it. But first things first. I've been away from this blog for over a month now. Not...
81 views0 comments
TJ Joshi
- May 7, 2022
- 3 min
3 Lessons That Our Kids Teach Us.
Before a baby is born, the parents start preparing for its future. First, they start putting the funds aside for their school, college,...
70 views1 comment
TJ Joshi
- Apr 17, 2022
- 3 min
Progress is personal.
First of all, I want to apologise for going MIA in the last few weeks. But a lot is going on that I wasn't in the suitable space to...
35 views0 comments
TJ Joshi
- Mar 23, 2022
- 4 min
What's it like to live with "ANXIETY"?!
Imagine you have a beautiful house, with a lovely garden. The garden is filled with beautiful flowers all year round. There is a patio...
110 views3 comments
TJ Joshi
- Mar 16, 2022
- 4 min
The Good Guy | Part 2
OK, first things first, I want to thank each person for reading my blog. I received an overwhelming response on my last blog post. This...
111 views0 comments
Tejaswita Joshi
- Mar 5, 2022
- 4 min
The Good Guy | Part 1
They say that "Travel is the best teacher". In my last 12 years as an army officer's wife, I have had my share of travel. However, I have...
135 views1 comment
Tejaswita Joshi
- Feb 28, 2022
- 3 min
3 Lessons I Learnt Last Weekend
Two weeks ago, I got myself a Royal Enfield Himalayan. It was like a dream come true. Why do I like riding a bike? It's a post for...
84 views0 comments
Tejaswita Joshi
- Feb 19, 2022
- 3 min
3 Life-Changing Habits To Become More Productive!
35 was hard for me! I was totally out of control. My physical and mental health was deteriorating every day. I am sure that everyone...
74 views0 comments
Tejaswita Joshi
- Feb 15, 2022
- 3 min
Book Review : The Almanack of Naval Ravikant
Book Review : The Almanack of Naval Ravikant
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