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Using the 4-7-8 Technique to Sleep Naturally!
I. Introduction Are you having trouble drifting into a peaceful, nourishing slumber? You’re not the only one sitting up at night alone....
TJ Joshi
Sep 14, 20237 min read


How To Practice Mindfulness When Angry
Here are some exercises to embrace mindfulness in your day-to-day life.
TJ Joshi
Mar 12, 20233 min read


Progress is personal.
First of all, I want to apologise for going MIA in the last few weeks. But a lot is going on that I wasn't in the suitable space to...
TJ Joshi
Apr 17, 20223 min read


Book Review : The Almanack of Naval Ravikant
Book Review : The Almanack of Naval Ravikant
Tejaswita Joshi
Feb 15, 20223 min read
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