TJ JoshiSep 14, 20237 minWellnessUsing the 4-7-8 Technique to Sleep Naturally!I. Introduction Are you having trouble drifting into a peaceful, nourishing slumber? You’re not the only one sitting up at night alone....
TJ JoshiMar 12, 20233 minWellnessHow To Practice Mindfulness When AngryHere are some exercises to embrace mindfulness in your day-to-day life.
TJ JoshiApr 17, 20223 minWellnessProgress is personal.First of all, I want to apologise for going MIA in the last few weeks. But a lot is going on that I wasn't in the suitable space to...
Tejaswita JoshiFeb 15, 20223 minBook ReviewBook Review : The Almanack of Naval RavikantBook Review : The Almanack of Naval Ravikant